In today’s episode, we are talking to Lori Baker! Lori has been in the catering and food industry for many years. Her most recent business, Connect & Nourish is focused on health and lifestyle. She, “learned there is no linear road map to health and every human is unique. In today’s fast-paced digital world it is easy to get caught up in unhealthy routines and lose perspective of what a healthy life looks like. Small lifestyle modifications can make a huge impact on your health and wellness and they can be incorporated into your routine effortlessly.” All good things must start somewhere, so why not have it start with your health!
Lori started off with super edible events as a community food truck event in Phoenix! It has since evolved into a food truck catering company with three incredible chefs to provide delicious food to events across the Phoenix area.
Food artistry and grazing tables are a specialty of hers. They cook onsite to serve the freshest food possible and curate their ingredients as local as possible. They honor all dietary lifestyles and have a certified integrative nutrition coach on staff. They are a full-service catering company specializing in custom grazing tables. They create unique dining experiences from intimate dinner parties to weddings. Super Edible Events prepare their food on-site so it is super fresh and delicious.
Lori believes that food is medicine after she spent years having issues with her own gut health, she started Connect and Nourish to help coach others on their health journey. We hope you took away a healthy tip from today’s episode that will get you one step closer to feeling your best.
On the journey towards transformation (health, spiritual, relationships,etc.) Lori learned there is no linear road map to health and every human is unique. We know that calorie counting diets and deprivation are not sustainable and a one-size-fits-all approach rarely stands the test of time. Small lifestyle modifications can make a huge impact on your health and wellness and they can be incorporated into your routine effortlessly.
Lori is so passionate about helping others live their best and most nutritious life. She is experienced in nutrition and knows the different ways that food can affect the body. We love the time we get to spend with Lori and love even more the advice she teaches to help us understand our bodies and how food affects it!
Connect and Nourish: connectandnourish.com or @connectandnourish
Super Edible Events: superedibleevents.com or @superedibleevents